Bonnes resolutions du Nouvel An, New Year's resolutions....I could make so many...this year I am going to focus on five tips to help me feel more alive and will fire me up to reach my goal of being healthier and working smarter.
Drink more herb teas, green teas, mint teas - easy to do here in France, there's a great choice of teas, fruit and herbal tissanes. And I can pick mint fresh from my garden.
Cut down on the amount of sugar I consume. Maybe substitue honey whenever I can. No more sugar rush!
Eat more fresh fruit and vegetables. I have just got lazy and overdosed on party food. We grow our own vegetables and I have a freezer full of fruit and veg. So it should be easy to do.
More exercise..take more breaks away from the computer screen...and go and grab some fresh air. A walk round the block or a park is great thinking and planning time. I am very lucky as I can walk out of my front door in any direction and find beautiful countryside and forests.
Live in the moment and enjoy everyday.